Are you planning a visit to Machu Picchu and want to include a unique relaxation experience in your trip? Aguas Calientes is the perfect place for you. This charming town, located at the foot of the famous Inca citadel of Machu Picchu, is home to cozy hot springs that offer the ideal environment to relax after exploring its trails and paths.
Here, you can experience the benefits of a natural environment and discover the healing secrets that have attracted tourists from many parts of the world.
Machu Picchu Wayna will share everything you need to know about the hot springs of Machu Picchu, from how to access them to their health benefits and some suggestions to make the most of this experience.
Hot Springs in Aguas Calientes: What Are They?
They are natural hot water sources located in the town of the same name, near Machu Picchu, in Cusco. These hot springs come from underground springs heated by the geothermal activity of the area, specifically due to their proximity to the Andes Mountain Range, which is volcanic in some areas.
These waters, rich in minerals such as sulfur, calcium, and magnesium, have therapeutic properties that promote muscle relaxation, improve blood circulation, and enhance overall well-being. The water temperature ranges between 38°C and 46°C, making it a perfect place to unwind after a day of excursions or hikes, such as the visit to Machu Picchu.
The hot spring facilities in Aguas Calientes are well-maintained and include several public and private thermal baths, allowing tourists to enjoy a restorative bath in a natural and picturesque setting surrounded by lush vegetation.
Characteristics of the Hot Springs in Cusco Machu Picchu (Aguas Calientes)
The hot springs of Aguas Calientes are known for their amber hues, a result of the dissolved minerals in the water. These waters have the following characteristics:
- Temperature: The thermal baths have temperatures ranging from 38°C to 46°C, providing a warm and relaxing bath.
- Mineral Components: These waters are rich in minerals such as magnesium, sodium, potassium, and calcium, known for their therapeutic benefits, especially for muscle relaxation and joint pain relief.
- Facilities: The hot springs feature multiple pools, some warmer than others, and relaxation areas. The entire complex is designed to provide a pleasant and safe experience for visitors.
- Location: They are situated in a natural environment along the Urubamba River in the town of Aguas Calientes, surrounded by vegetation and mountains, making them a picturesque and peaceful place to relax.
Healing Waters of Machu Picchu
The hot springs of Machu Picchu are not just a wellness experience; they are also recognized for their healing properties. The minerals present in these waters have anti-inflammatory and detoxifying effects that can benefit both physical and mental health.
Minerals Present in the Hot Springs
These waters contain several minerals beneficial to health, including:
- Sulfur: Helps improve blood circulation, relieves muscle and joint pain, and has antibacterial and anti-inflammatory properties.
- Calcium: Essential for bone and dental health; it also contributes to the regulation of nervous and muscular function.
- Magnesium: Helps reduce stress, improves muscle function, promotes relaxation, and contributes to overall well-being.
- Sodium: Aids in the regulation of body fluids and electrolyte balance.
Where Do the Hot Springs of Aguas Calientes Originate?
They originate due to geothermal activity in the depths of the Andes Mountains, specifically in the Andean Mountain Range region. This area is known for its intense volcanic and tectonic activity. Heat from underground sources warms the water circulating through cracks in the region’s rocks.
This geothermal process causes the water to emerge at high temperatures, giving rise to the hot springs found in Aguas Calientes, near the Urubamba River, at the base of Machu Picchu.
How to Get to Aguas Calientes from Cusco?
There are many ways to reach Aguas Calientes from Cusco, each offering a different experience. Here are the popular options:
- By Train: The most popular and comfortable way to reach Aguas Calientes is by train. From Cusco, you can take a train from the Poroy station (about 20 minutes from Cusco) or from Ollantaytambo (about 1.5 hours by car from Cusco). The companies operating this service are PeruRail and Inca Rail, with various types of trains that vary in comfort and price. The journey takes between 3 and 4 hours depending on the departure point.
- By Car and Train: Another option is to take a car from Cusco to Ollantaytambo, about a 1.5-hour drive, and from there, take a train to Aguas Calientes. This trip takes approximately 4 to 5 hours in total.
- By Car: The road route via Santa Teresa to the Hidroelectrica point, from where a hike to Aguas Calientes can be made, is an alternative for adventurous travelers. This route combines a car trip to the hydroelectric plant and a hike of approximately 2 hours, ideal for those who want to explore nature more deeply and reach the town in a different way.
Benefits of Visiting the Hot Springs of Machu Picchu
Soaking in the hot springs of Aguas Calientes after a long day of hiking can be very beneficial for the body and mind. Some of the main benefits include:
- Muscle Relaxation and Stress Relief: The properties of the hot springs help relax tense muscles and relieve accumulated stress, especially after a day of walking or exploring Machu Picchu.
- Relief from Joint and Muscle Pain: The water, rich in minerals such as sulfur, calcium, and magnesium, is known for its anti-inflammatory properties, helping to alleviate muscle and joint pain.
- Improved Blood Circulation: The heat from the hot springs helps improve blood circulation, which can be beneficial for cardiovascular health and reducing muscle inflammation.
- Skin Benefits: The minerals present in the hot springs can help improve skin health by promoting cell regeneration and reducing irritations or skin conditions.
Tips and Recommendations to Enjoy the Hot Springs in Aguas Calientes
To make the most of the hot springs of Machu Picchu, follow these tips:
- Schedules: The hot springs are open from early morning until night. It is recommended to visit in the afternoon to avoid peak hours.
- Appropriate Attire: Bring a swimsuit and a towel; you can also rent a towel, which is often available at the complex.
- Duration of Stay: It is not recommended to stay in the pools for more than 20 continuous minutes. You can take breaks and re-enter to maximize the benefits.
Tour Packages to Visit the Hot Springs of Machu Picchu
If you want to maximize your experience in Machu Picchu and Aguas Calientes, consider opting for a tour package that includes both the Inca citadel tour and a relaxation experience in the hot springs.
Includes Relaxation Experience in the Hot Springs
Some packages provide time to relax in the hot springs after visiting Machu Picchu. This is a fantastic option if you are looking to unwind and recover after discovering the wonders of the ancient Inca city.
Complete Guided Tour of Machu Picchu and Hot Springs
Another option is to choose a comprehensive tour that includes a guided visit to Machu Picchu, followed by a break to enjoy the hot springs in Aguas Calientes. This combination is perfect for those seeking a complete cultural and wellness experience.
