Want to know what sports to do in the Sacred Valley? If you’re planning a trip to Cusco and wondering how to combine culture, nature, and adrenaline, you’ve come to the right place. The Sacred Valley of the Incas is not only one of the most magical places in Peru for its history and Andean landscapes, but it’s also a true paradise for those who love sports and outdoor activities. Through this article, you’ll discover why this region has become one of the favorite destinations for adventurous travelers from around the world.
From extreme sports to more peaceful and spiritual experiences, the Sacred Valley offers something for everyone. Let yourself be captivated by the excitement of flying, climbing, or pedaling in one of the most impressive valleys in South America!
Why is the Sacred Valley ideal for sports and adventure?
The Sacred Valley is a perfect place for sports due to its varied geography, ideal altitude for demanding activities, and temperate climate during most of the year. Surrounded by imposing mountains, rivers, and ancient Inca trails, this destination combines natural beauty with ideal conditions for adventure.
Additionally, many communities in the Valley have adapted their tourism resources to welcome athletes, adventurers, and ecotourism enthusiasts. There are tour operators specialized in safe and personalized sports experiences. Whether you’re looking for a high-impact sport or a recreational activity, in the Sacred Valley you’ll find the ideal setting to practice it.
Advantages of the Sacred Valley for sports:
- Ideal altitude for demanding physical training (between 2,800 and 3,500 m above sea level)
- Varied terrain: mountains, rivers, valleys, cobblestone paths, and traditional villages
- Dry and sunny climate most of the year
- Tourism services focused on adventure and sports
- Easy access from Cusco
Can you do rock climbing or rappelling in the Sacred Valley?
Yes. The Sacred Valley is one of the most popular destinations in Peru to practice climbing and rappelling, especially for those looking for different and adrenaline-filled experiences. One of the most outstanding places is Pachar, in the Ollantaytambo district, where there is a natural wall equipped for intermediate and advanced climbers.
The Sky Lodge Adventure Suites also stands out, where accommodation is combined with an extreme climbing and rope descent experience. To reach the glass capsules suspended on a rock wall, you need to climb or do via ferrata, and then descend by rappelling.
Ideal places for climbing and rappelling:
- Pachar area (Ollantaytambo)
- Skylodge via ferrata (with rappelling of more than 100 meters)
- Some rural areas of Urubamba and Pisac (with prior authorization)
Are there routes for mountain biking?
Yes, and they are spectacular! The Sacred Valley has some of the most exciting mountain biking routes in Peru. Whether you’re an experienced cyclist or just looking for a different adventure, you’ll find routes of varying difficulties and breathtaking landscapes.
One of the most famous routes is the one from Chinchero to Maras and Moray, crossing terraces, farmlands, and natural viewpoints. You can also descend from Abra de Málaga, at more than 4,000 meters above sea level, on a technical downhill that takes you straight to the heart of the valley.
Recommended routes:
- Chinchero – Maras – Moray – Salineras
- Urubamba – Ollantaytambo
- Descent from Abra Málaga to Huayopata
Available services:
- Bicycle rental (mountain and road bikes)
- Guided tours with mechanical assistance
- Safety equipment included
Can you paraglide in the Sacred Valley?
Yes. Paragliding is one of the most impressive experiences you can have in the Sacred Valley. Launching yourself from a peak and flying over farmlands, mountains, and Andean villages is simply unforgettable.
The best-known area for paragliding is Cerro Sacro in Chinchero, which has stable wind conditions and panoramic views toward Urubamba, Chicón snow-capped mountain, and other peaks. No previous experience is needed, as flights are usually in tandem mode (accompanied by a professional pilot).
What you need to know:
- Average flight height: 700 meters from takeoff
- Tandem flights with certified instructors
- Equipment, transportation, and insurance included in the tour
- Activity subject to weather conditions
Is it possible to kayak or raft on the Urubamba River?
Yes, the Urubamba River runs through much of the Sacred Valley and offers ideal sections for both kayaking and rafting. There are calm areas for beginners and others with class III and IV rapids for the more experienced.
Most tours depart from Calca, Ollantaytambo, or Huambutio, and last between 2 and 4 hours. This activity allows you to explore the valley from a different perspective, feeling the power of the river and observing the Andean landscapes from the water.
Popular areas for water sports:
- Calca (intermediate levels)
- Ollantaytambo (advanced levels, class III+ rapids)
- Cusipata (beginner sections)
Includes:
- Expert guide
- Life jacket, helmet, paddle, and wetsuit
- Transportation from Cusco or Sacred Valley
What types of hikes or trekking can you do?
Trekking in the Sacred Valley is simply spectacular. Here you can walk along ancient Inca paths, visit hidden archaeological sites, or climb to natural viewpoints with imposing views.
There are 1-day routes ideal for those with little time, and other more demanding ones that extend over several days. Some famous hikes are:
Recommended routes:
- Short Inca Trail to Machu Picchu (2 days)
- Trail to Huchuy Qosqo from Lamay or Chinchero
- Trekking to the Maras Salt Mines and Moray
- Hikes to natural viewpoints in Pisac and Urubamba
The best of trekking in the Sacred Valley:
- Well-marked and guided routes
- Opportunity to interact with local communities
- Andean landscapes, native flora and fauna
Are equestrian sports or horseback riding available?
Yes, you can experience touring the Sacred Valley on horseback, a peaceful and special way to connect with nature and Andean landscapes. There are horseback riding routes that take you to archaeological sites, viewpoints, or even to spend time with communities.
Peruvian Paso horses are widely used for their elegance and endurance. Most tours take place in the Maras and Moray area, and there are also departures from Urubamba or Chinchero.
What a typical horseback ride includes:
- Trained horse and accompanying guide
- Helmet, poncho, and other gear
- Half-day or full-day tour
Can you do sport camping in this area?
Yes, camping in the Sacred Valley is an activity that is gaining popularity. There are authorized areas where you can camp safely and enjoy clear skies, natural silence, and pure contact with the mountain.
The most recommended camping sites are near Pisac, Maras, Lamay, and Huchuy Qosqo. You can also camp as part of multi-day trekking routes.
Advantages of camping in the Valley:
- Dry climate and starry nights
- Waking up to views of snow-capped mountains
- Living with communities or organized camps
Is there an option to practice calmer sports like yoga or outdoor meditation?
Yes. In recent years, the Sacred Valley has become a spiritual wellness destination. You can practice yoga, meditation, mindful breathing, or silent walks in natural environments charged with energy.
Many retreat centers in Urubamba and Pisac offer daily classes, workshops, or immersion experiences in full connection with Pachamama.
Wellness activities:
- Outdoor yoga with views of the Andes
- Gratitude ceremonies or temazcales
- Guided meditation and sound healing
- Mindful walks along sacred paths
What are the best places to do these sports?
- Chinchero: paragliding, trekking, and spectacular views
- Ollantaytambo: cycling, kayaking, climbing
- Pisac: trekking, meditation, and camping
- Urubamba: horseback riding, yoga, base for tourist departures
- Maras and Moray: cycling, horseback riding, archaeological trekking
What recommendations should you keep in mind if you want to practice sports at high altitude?
- Acclimatize at least 1 day before doing intense activity
- Hydrate well and avoid alcoholic beverages before sports
- Use sunscreen and wear layers of clothing
- Consult with a certified guide or local agency
- Always carry water, energy snacks, and proper equipment
Is it necessary to hire a guide or specialized agency?
It’s not mandatory, but highly recommended. A guide or agency will guarantee you:
- Safety
- Equipment in good condition
- Routes suitable for your physical level
- Emergency assistance
- Cultural and natural information about the environment
What is the best time of year to do sports in the Sacred Valley?
The best season is the dry season, from April to October. During these months, the weather is more stable, with sunny days and less rain. If you travel during the rainy season (November to March), you should take precautions, as some routes may become dangerous or temporarily close.
What other alternative sports are offered in local communities?
- Sport fishing in Andean rivers
- Mountain races (trail running on specific dates)
- Mountaineering and climbing sacred hills
- Traditional Andean sports, such as strength competitions between communities
The Sacred Valley is not only a journey to the Incan past, but also an ideal setting for sports and adventure lovers. Here, each activity has soul, history, and an unforgettable landscape.