The hike to Humantay Lake is a wonderful experience, but it can be challenging for those who are not accustomed to high altitude and prolonged hikes. The trail is steep in several sections, requiring considerable physical effort.
However, the effort is well worth it, as the reward upon reaching the lake is a spectacular view that looks like something out of a dream. Dare to travel and take on this challenge in the Andes.
What is the difficulty of the hike?
The difficulty of the hike to Humantay Lake is moderate to high, mainly due to the altitude and the steep inclines.
Level of effort required
The effort required will depend on your physical condition. Although the hike is not long, the altitude can make you breathe faster and tire more easily. If you experience difficulties, you can choose to rent a horse for some parts of the trail.
Factors affecting the hike’s difficulty
- Weather conditions (which can change quickly)
- The steep terrain
- Lack of acclimatization in Cusco: This is essential to avoid altitude sickness, and it is recommended to rest for at least two days before the hike.
What is the route to get to Humantay lake?
The hike starts from Soraypampa and is approximately 1.5 km uphill, which can take 1 to 2 hours, depending on your pace.
Distance and average duration of the route
The hike to Humantay Lake covers a distance of approximately 4 kilometers round trip. On average, the hike takes between 3 to 4 hours in total, including time to rest and enjoy the views at the lake.
Is the hike to Humantay lake dangerous?
Overall, the hike is not dangerous but does require caution due to the rocky and steep terrain, especially on the descent, which can be hard on the knees. The weather can change quickly, so it’s important to be prepared.
Terrain and weather conditions
The terrain on the hike to Humantay Lake is mostly rocky and steep, especially in the final stretches before reaching the lake, but it is still accessible for hiking.
Safety measures during the hike
- It is recommended to bring a trekking pole for better stability.
- Wear appropriate trekking shoes.
- Bring enough water to stay hydrated.
- If you’re concerned about the altitude, make sure to bring pills or remedies for altitude sickness.
What to bring for the hike to Humantay lake?
It is essential to bring layered clothing to adapt to temperature changes, sunscreen, a hat, sunglasses, and water. It is also recommended to bring some snacks for the trail.
Recommended gear for the hike
The recommended gear for the hike includes:
- Durable and comfortable trekking shoes.
- Trekking poles, which are especially useful on steep inclines.
- A light backpack with water and some energy snacks.
- A hat or cap to protect yourself from the sun, which will be your best ally.
- A good camera to capture the stunning landscapes is always a great idea, though the most valuable part will be the experience itself.
Appropriate clothing and footwear
- Wear light but warm layers that allow you to adjust your clothing as you ascend and the temperature changes.
- A waterproof or windproof jacket is essential to protect you from the elements.
- It’s also useful to bring extra socks and comfortable clothing that allows for easy movement.
- Dressing appropriately will help you enjoy the hike without discomfort.
Food and water supplies for the trail
- It is recommended to bring at least one liter of water per person.
- Bring light but energy-boosting snacks, such as nuts, granola bars, or fruits.
- Avoid heavy meals and choose options that are easy to eat on the trail.
- Keeping your energy levels high will be key to enjoying the hike.
How fit do i need to be?
The hike requires a moderate level of physical fitness. If you’re not used to hiking at altitude, the ascent can be challenging, but with proper acclimatization and a slow pace, it is manageable for most people.
Levels of physical effort and preparation needed
It is recommended to do practice hikes on similar terrain and at high altitudes to prepare your body. Additionally, exercises that strengthen your legs and improve your cardiovascular endurance can be very helpful.
Acclimatization in Cusco before visiting Humantay
It is important to acclimatize in Cusco to fully enjoy the attractions.
How many days of acclimatization are recommended?
It is recommended to acclimatize for at least two days in Cusco before the hike. This will help reduce the risk of altitude sickness and allow you to enjoy the journey more. Take short, light walks but proceed with care.
Tips to adjust to the altitude before the hike
- Rest is essential; take the first hours in Cusco calmly and avoid intense physical activities.
- Stay well hydrated, as altitude can cause dehydration quickly. It is also advisable to consume light, carbohydrate-rich meals.
- If you feel unwell, coca tea is a popular local remedy to alleviate symptoms of altitude sickness.
- Try doing gentle walks in the days leading up to the hike to allow your body to gradually adjust to the lack of oxygen.
Recommendations for the hike to Humantay lake
The best time to visit the lake is between May and September, during the dry season, when rain is less likely, and the weather is more stable.
Best time of year to visit Humantay lake
The best time to visit Humantay Lake is during the dry season, from May to October. During these months, the weather is more stable, with clear skies and a lower chance of rain, making the hike safer and the views more spectacular.
Tips to fully enjoy the hike
- Start early to avoid crowds and experience the sunrise along the way.
- Bring a camera or phone to capture the incredible landscapes you’ll encounter on the trail.
- Maintain a positive attitude and a steady pace to tackle the steeper sections successfully.
- Don’t forget to stay hydrated and take short breaks to catch your breath.
- Once you reach the lake, take your time to connect with the surroundings, relax, and admire the breathtaking view.
Location
Humantay Lake is located in the Cusco region, in the province of Anta, at an altitude of about 4,200 meters. From Cusco, it takes 3 hours by car to reach Soraypampa, the starting point of the hike.